With World No Tobacco Day coming up on the 31st of May, it’s a great opportunity to challenge every smoker to kick the habit.

C’mon, you know you should. You know it’s inevitable, you probably want to see how long you can get away with it before you have to put a date to it, don’t you? Yeah, I’m onto you, baby! I smoked for many years; I know that the motivation and desire to quit has to come from within. No stop smoking advert or documentary – no matter how gross – actually had any effect on me. It’s a very hard decision to make and the moment you choose to quit, it puts a deadline in place, which is quite scary.

Quitting is not a matter of willpower, it’s a serious addiction, so don’t feel bad if you’ve tried to quit many times but failed as many. There are many treatments available to help you succeed.

Benefits of quitting:

  • Increased energy which means more oomph!
  • Improved concentration, alertness and mental clarity.
  • A better sense of self-worth and self-respect
  • Increased productivity, especially at work
  • Obvious health benefits

Just do it. No better time than now.

Need help? 
Smokenders is an independant, professional organisation with 21 years of international training. If you belong to Discovery Vitality you get a huge discount on this.
Allan Carr’s Easyway To Stop Smoking is a very successful smoking program and presented in over 70 Easyway clinics worldwide.

References:
Discovery Vitality
Smokenders

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